Part of the problem is that there aren't any long-term studies (spanning multiple decades) that have been completed on the topic to add sufficient evidence to either side. Likewise, proponents in favor of brain games counter this by saying the brain is like a muscle that needs to be regularly exercised and toned, and that repetition and regular practice can absolutely make a difference.Īccording to the Mayo Clinic, however, results are mild to moderate at best with no strong evidence in any direction. Mostly, the controversies settle around whether the sometimes-odd tasks one is asked to complete within these apps-like feeding a group of fish or completing simple rapid-fire arithmetic problems-have any consequential impact on your brain or daily life. There are many inconsistent and different conclusions out there, plus with so many brain training apps out there making hyperbolic promises of the health benefits that can be reaped from their apps, it's understandable if it confuses you, too. Many believe that there is no proof that these games are ineffective, while others are sure they don't work. Find the Right Word: New York Times CrosswordĪ consensus among scientists is yet to be reached about whether or not brain training apps are actually effective.Lots of Categories, Workouts, and Games: Peak.Brain Training and Meditation: Focus Factor Brain Hub.With these fun apps and games, you'll be better at these skills, which could even carry over to how your brain performs tasks in real life. They may even help your mind stay sharp as you age. Instead of making you mentally sharper, however, it’s designed to reduce stress and anxiety.By using brain training apps, it's possible to improve your concentration skills or even gain a stronger memory. Like those two titles, this free iOS app claims to be based on cutting-edge neuroscience. Upgrading to the $5-per-month Pro version gets you access to all 29 of Elevate’s games at once, as well as access to 10 Pro-only games and Member rankings.Īfter spending time on Elevate’s and Lumnosity’s timed tests, I was ready for some zen – some Personal Zen, that is. Personal Zen’s graphics are pretty basic, but playing the game is calming.Įlevate’s free version limits how many games you can play per day. Still, I got more out of them than the average game. ![]() Both are useful, but they felt a lot more like schoolwork than games. As a writer and former editor, I was relieved to see that I aced this task-and I remembered its lessons as I was writing this review. Brevity asks you to identify unnecessary words to make sentences more concise. Processing improves reading comprehension by delivering written information to you at increasing speeds and testing you on specific details. After the test, I was given my score in each category, which was useful, but I was curious to see how I compared to other Elevate users-something Lumosity shares with you.Įlevate’s games look flashier than Lumosity’s, with animated rewards and bright colors, but they also feel more like work. ![]() ![]() Questions ranged from quick math calculations to identifying misspelled words and associating words with images. I selected all of them (why not!) and took the brief test the app offers before setting up my personal training plans. Choices include articulating thoughts more clearly, improving focus while listening and reading, improving problem solving abilities, retaining more of what you read and hear, improving your mental vocabulary, and processing information faster. Like Lumosity, Elevate begins by asking you which skills you’d like to improve.
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